Next Level You with Sam Kathleen
Welcome to another episode of the Next Level You Podcast - I’m Sam and I’m super excited that you found yourself here today 🙏🏼 Next Level You is part-personal development, part-self creation, part-documentation of my own journey. This is the space where I share everything related to mindset, psychology and manifestation that I’ve learned and am learning that creates the magical and magnificent life I get to live - so that you can learn it all too. We dive deep into principles and “facts” and we also don’t shy away from talking about the magic of the Universe. So come along on this unfiltered, sometimes messy, incredible and introspective journey back home to who we truly are and all that we can be, do and experience. It’s time to welcome that next level you.
Episodes

Thursday Jan 20, 2022
Thursday Jan 20, 2022
In today's #MindsetMinute I share my own thoughts and experience about what to do if you're struggling with consistency! This is definitely one that I will go more in-depth on - it's a HUGE topic. So if you have any specific questions about it, make sure to slide into my DMs on Instagram so we can get your questions answered 🥰
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
In today's #MindsetMinute I share a bit about how I deal with emotions ruling my decisions (and how to find that balance between feeling your emotions and still making conscious decisions).
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
In today's #MindsetMinute I give you the sign that you (and I) have been waiting for!
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Monday Jan 17, 2022
Monday Jan 17, 2022
In today's #MindsetMinute I share a little question I've had to ask myself, especially in a situation that's on my heart today, that will help you learn the difference between when it really is you, or whether it's something else entirely.
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Sunday Jan 16, 2022
Sunday Jan 16, 2022
In today's #MindsetMinute I share some of my thoughts about what makes great relationships thrive, what can create challenge even amongst the strongest of relationships and a question we can ask ourselves so we can take all of our relationships to the Next Level ✌🏼
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Saturday Jan 15, 2022
Saturday Jan 15, 2022
In today's #MindsetMinute I share a bit of knowledge that, despite knowing, I still didn't take action on to protect myself from the consequences 🙈 Tune in now to learn why it's important to be smarter than your brain!
Episode Note: I got a bit excited at the end there and, in listening back, I realised I made a boo boo. I meant to say: "be smarter than ..." instead of "to be smarter than...". It hurt me too much to not bring it up 🥲
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Friday Jan 14, 2022
Friday Jan 14, 2022
In today's #MindsetMinute I share a big lesson I learned today that, quite honestly, made me want to smack myself in the head 😂 can you save yourself the stress, uncertainty and worry? Tune in to find out!
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Thursday Jan 13, 2022
Thursday Jan 13, 2022
In today's #MindsetMinute I share an interesting conversation I had with a mentor of mine and a great question to ask yourself to figure out whether you're truly living your life to it's fullest.
Join the FREE Time Mastery Membership here
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
In today's #MindsetMinute I share one powerful quote and lesson that can show you why you haven't achieved your goals yet (and where you need to start so you can get moving!)
Join the FREE Time Mastery Membership here
P.S. I sound so sickly in this episode - it's not me being disinterested, I promise! 😂 I had to drag myself to the computer for this one too and it was totally worth it to be able to say I showed up for all of you 🥰
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
In today's #MindsetMinute I share a bit about the choices we need to make to make our dreams come true (and just how frequently we need to make that choice!)
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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