Next Level You with Sam Kathleen
Welcome to another episode of the Next Level You Podcast - I’m Sam and I’m super excited that you found yourself here today 🙏🏼 Next Level You is part-personal development, part-self creation, part-documentation of my own journey. This is the space where I share everything related to mindset, psychology and manifestation that I’ve learned and am learning that creates the magical and magnificent life I get to live - so that you can learn it all too. We dive deep into principles and “facts” and we also don’t shy away from talking about the magic of the Universe. So come along on this unfiltered, sometimes messy, incredible and introspective journey back home to who we truly are and all that we can be, do and experience. It’s time to welcome that next level you.
Listen on:
Episodes
Monday Jan 31, 2022
Monday Jan 31, 2022
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Sunday Jan 30, 2022
Sunday Jan 30, 2022
Today we're celebrating 100 episodes of Next Level You with Sam Kathleen 🥳 . So much has happened in my own life in the almost-6-months since starting this podcast - so today I want to share with you some of my biggest takeaways from this journey!
Post-recording note: At around 8 minutes 40 seconds I mean to say: "before starting this podcast" 😂 I get a bit excited when I get on a roll haha.
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Saturday Jan 29, 2022
Saturday Jan 29, 2022
In today's #MindsetMinute I share a bit of an insight into my day today and how we as humans are living, breathing, thriving parts of nature - and what that means for you and how you show up for yourself.
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Friday Jan 28, 2022
Friday Jan 28, 2022
In today's #MindsetMinute we've got two challenges/reflections in light of the episode yesterday.
Today I share how the power of words created some really real results in my day today (some of them not so good) AND I also share how I dealt with falling back into old patterns of overwhelm and feeling like there's just so much to do and not enough time.
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Thursday Jan 27, 2022
Thursday Jan 27, 2022
In today's #MindsetMinute we reflect on where we're investing our time, energy and effort - and what happens when we invest it in the things that bring us down, keep us stuck or make us play small.
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
In today's #MindsetMinute I share the "secret" to how I make the most of any and every day!
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
In today's #MindsetMinute I share my top tip for the most productive thing to do if you're feeling lazy. Sometimes we just can't fit in all of the stuff we want to in a day! Whether it's because of your schedule, conflicting priorities or just plain laziness, this is the most productive thing to do so you're still moving forward.
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Monday Jan 24, 2022
Monday Jan 24, 2022
In today's #MindsetMinute I share a conversation with my mum about the necessity of brave conversations to help us deepen and strengthen our relationships with the people we love.
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Sunday Jan 23, 2022
Sunday Jan 23, 2022
In today's #MindsetMinute I share how I figure out whether I'm just making excuses or whether I have a legitimate reason to do (or not do) something (+ share a little insight as to where I was yesterday!)
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Friday Jan 21, 2022
Friday Jan 21, 2022
In today's #MindsetMinute I share how I got myself out of the spiral that came from feeling like I should be further along and how YOU can get yourself into an excited, motivated, passionate state right now 🙌🏼
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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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