78: How to create automatic habits and rituals (365 Reflections For A New Year)

In today's #MindsetMinute I share one of the key factors that allowed me to create positive and powerful behaviours on repeat and automatically! This little nugget has meant that I've moved further and faster in this last 7 days than I did in the whole last month. So what are you waiting for? Let's start that automation process today with this little piece of gold ✨

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You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.

 

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Music: Creative Minds - Bensound https://www.bensound.com

Support by RFM - NCM: https://bit.ly/2xGHypM

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